HERE TO HELP YOU BECOME THE BEST VERSION OF YOU!
Personal Training - Online Coaching - Group Fitness
I deliver personal training and online coaching to help you get the results you desire, whist still living the life you want.
You don’t have to fit your life around training and no foods are off limits, so yes, you really can have your cake and eat it.
I’ll support and educate you with your training, nutrition and mindset, so you don't just hit your goals, but sustain them.
Putting your health and fitness first shouldn't be a punishment, It's an empowering lifestyle decision.
I can help you believe in yourself, and guide you to become the best version you can be.
A BIT ABOUT ME
I'm Lois, I've been working in the fitness industry for over 6 years and I now specialise in women's health and training.
I have a Level 3 Diploma in Fitness Instructing and Personal Training, a Level 3 qualification in Pre and Postnatal training and have attended many courses to keep expanding my knowledge.
My Personal fitness journey hasn’t been an easy ride. Over restrictions, lack of education and over training for the early years lead to eating disorders which took me years to recover from.
This is why I want to educate women in training, nutrition, health and lifestyle habits so they don’t have to make the same mistakes I did.
Being fit and healthy isn’t just about the how we look on the outside or the number on the scale.
But how we feel on the inside and the huge benefits it can have on our mental health, mood and everyday life.
Over the years I've helped many people build their confidence, transform their bodies, and more importantly improve their mental health.
I thrive at helping women feel strong and create new habits, leaving them at optimal health, feeling empowered and loving themselves inside out!
TRAIN WITH ME
Training designed specifically for you and your goals delivered from my private studio.
